Category: Submission Holds
Learn The Guillotine Choke For Mixed Martial Arts

Learn The Guillotine Choke For Mixed Martial Arts

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The guillotine choke is a submission hold that you have undoubtedly seen before if you have spent any time training mixed martial arts or Brazilian Jujitsu. You most likely have ...

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Tap Out or Pass Out – Choke Holds Leave Only Two Choices.

Tap Out or Pass Out – Choke Holds Leave Only Two Choices.

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You have one of the many choke holds locked in tight. Your opponent then makes the choice to tap out or pass out. Most choose the first option. Those who don't will go ...

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Rear Naked Choke – MMA And BJJ Submission Technique

Rear Naked Choke – MMA And BJJ Submission Technique

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The rear naked choke is a submission hold used in mixed martial arts that cuts off the flow of blood to the brain. If applied correctly, it will force the opponent to submit. If ...

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Kimura Submission Hold for MMA

Kimura Submission Hold for MMA

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The Kimura is a submission hold commonly seen in mixed martial arts fights. This submission effects mainly the shoulder joint, but also to a lesser extent the elbow joint. When ...

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MMA Submission Holds – Online Guide To Mixed Martial Arts Submissions

MMA Submission Holds – Online Guide To Mixed Martial Arts Submissions

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When MMA Submission Holds are applied correctly, the opponent will be forced to submit due to pain or fear of injury. If you wish to compete in MMA then it is essential to ...

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Omoplata Shoulder Lock For Mixed Martial Arts

Omoplata Shoulder Lock For Mixed Martial Arts

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The omoplata is a joint lock used in mixed martial arts and submission wrestling. The joint lock hyperrotates the shoulder joint causing pain and the submission. If the ...

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Triangle Choke Hold for Mixed Martial Arts

Triangle Choke Hold for Mixed Martial Arts

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The triangle choke is a submission hold frequently used in mixed martial arts competition. This choke is one of the most common submissions seen from the full guard. This is due ...

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Compression Locks For MMA

Compression Locks For MMA

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Compression locks (a.k.a. muscle lock, muscle crusher or muscle slicer) refers to a submission hold that is executed by pressing one of the muscles on the body against a bone, ...

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How to perform the Bicep Slicer

How to perform the Bicep Slicer

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The bicep slicer, a.k.a the bicep crusher or the bicep lock, is a compression lock used in MMA and submission fighting. This technique causes intense pain by pressing the ...

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Using The Arm Bar to Get The Tap.

Using The Arm Bar to Get The Tap.

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The arm bar is one of the joint locks used in mixed martial arts competition and submission wrestling tournaments. This joint lock is performed by placing your legs across ...

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