Circuit training is a great form of exercise to acquaint yourself with if you plan to compete in mixed martial arts. It allows you to work on strength and cardio at the same time. ...
READ MORE +The guillotine choke is a submission hold that you have undoubtedly seen before if you have spent any time training mixed martial arts or Brazilian Jujitsu. You most likely have ...
READ MORE +The wrestling skills you bring into a MMA fight will determine some very important things. Whether you are taken down or are able to stuff the opponent's shot. Whether you can ...
READ MORE +You have one of the many choke holds locked in tight. Your opponent then makes the choice to tap out or pass out. Most choose the first option. Those who don't will go ...
READ MORE +Brazilian Jiu-Jitsu, which is often simply referred to as BJJ, is one of the most common grappling arts for mixed martial artists to train in. It is a fantastic system of ...
READ MORE +The rear naked choke is a submission hold used in mixed martial arts that cuts off the flow of blood to the brain. If applied correctly, it will force the opponent to submit. If ...
READ MORE +Submission wrestling is essential for MMA fighters for two simple reasons. It gives you the skill to submit your opponent and avoid being submitted by him. The strategy ...
READ MORE +The Kimura is a submission hold commonly seen in mixed martial arts fights. This submission effects mainly the shoulder joint, but also to a lesser extent the elbow joint. When ...
READ MORE +Boxing skills are absolutely essential for anyone who wants to compete in mixed martial arts. You simply cannot step into the ring or cage with the well rounded fighters of today ...
READ MORE +When MMA Submission Holds are applied correctly, the opponent will be forced to submit due to pain or fear of injury. If you wish to compete in MMA then it is essential to ...
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I never said that I don’t consider him to be the number 1 heavyweight in the world. I think it’s pretty clear that he is.
But I have to disagree with your statement about him being unbeatable and being the only champ. I don’t believe there is anyone who is completely invincible, not even Fedor. At some point someone may very well beat him. And there are definitely other heavyweight champions (for instance Randy Couture) in the world.
Glad to hear that the video helped you Joey. If you are looking for more you can check out this page http://www.mma-training.com/mma-submission-holds/ it has links to all our submission pages and most of those have videos on them. Enjoy.
@Joshua
This page has links to all of our submission holds pages. http://www.mma-training.com/mma-submission-holds/
You can find one on the bottom of this page. http://www.mma-training.com/arm-bar/