The arm bar is one of the joint locks used in mixed martial arts competition and submission wrestling tournaments. This joint lock is performed by placing your legs across ...
READ MORE +Rumina Sato, a.k.a. Tsukiookami (Moon Wolf), is a super star of the Shooto mixed martial arts fighting organization in Japan. The Moon Wolf is a crafty veteran, who has been ...
READ MORE +The gogoplata is one of the lesser seen moves used in MMA, yet it remains a very effective submission. It is typically set up from the rubber guard position. Which would ...
READ MORE +Anderson Silva, a.k.a. "The Spider", is one of the most dangerous fighters in the middleweight division (171 lbs - 185 lbs). With a well-rounded arsenal of strikes and knock ...
READ MORE +The arm triangle, a.k.a. the head and arm choke, will take just moments to take effect if applied properly. This is because of its ability to seal off the blood flow to the brain ...
READ MORE +Gabriel "Napao" Gonzaga is a mixed martial arts fighter currently fighting in the UFC heavyweight division. Although he is a native of Brazil, he is now fighting out of Ludlow, ...
READ MORE +The following video of Georges St Pierre, a.k.a. "Rush", chronicles his road back to a second UFC title shot. After losing to Matt Hughes in a championship bout for the vacant ...
READ MORE +When joint locks are done correctly, the opponent will have to submit or risk injury to the joint which is being attacked. The term joint lock refers to bringing the joint to ...
READ MORE +Fedor Emelianenko is a heavyweight mixed martial artist hailing from Russia. He has held the PRIDE Fighting Championships heavyweight title from 3/16/2003 up until today's date of ...
READ MORE +MMA training without a good Mixed Martial Arts nutrition program is like driving a car without gas. You will not get very far. Let's take a look at some of the reasons why diet ...
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I never said that I don’t consider him to be the number 1 heavyweight in the world. I think it’s pretty clear that he is.
But I have to disagree with your statement about him being unbeatable and being the only champ. I don’t believe there is anyone who is completely invincible, not even Fedor. At some point someone may very well beat him. And there are definitely other heavyweight champions (for instance Randy Couture) in the world.
Glad to hear that the video helped you Joey. If you are looking for more you can check out this page http://www.mma-training.com/mma-submission-holds/ it has links to all our submission pages and most of those have videos on them. Enjoy.
@Joshua
This page has links to all of our submission holds pages. http://www.mma-training.com/mma-submission-holds/
You can find one on the bottom of this page. http://www.mma-training.com/arm-bar/