<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	>
<channel>
	<title>Comments on: Why is submission wrestling so important for MMA fighting?</title>
	<atom:link href="http://www.mma-training.com/submission-wrestling/feed" rel="self" type="application/rss+xml" />
	<link>http://www.mma-training.com/submission-wrestling/</link>
	<description>Your Online Resource for Mixed Martial Arts Training.</description>
	<pubDate>Wed, 07 Jan 2009 07:31:38 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.6.1</generator>
		<item>
		<title>By: James</title>
		<link>http://www.mma-training.com/submission-wrestling/#comment-234</link>
		<dc:creator>James</dc:creator>
		<pubDate>Tue, 29 Jul 2008 03:27:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.mma-training.com/submission-wrestling/#comment-234</guid>
		<description>This is a good article you have</description>
		<content:encoded><![CDATA[<p>This is a good article you have</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: MMA Submission Holds - Online Guide To Mixed Martial Arts Submissions</title>
		<link>http://www.mma-training.com/submission-wrestling/#comment-13</link>
		<dc:creator>MMA Submission Holds - Online Guide To Mixed Martial Arts Submissions</dc:creator>
		<pubDate>Wed, 05 Sep 2007 10:01:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.mma-training.com/submission-wrestling/#comment-13</guid>
		<description>[...] Below you will find a list of the holds used in submission grappling. [...]</description>
		<content:encoded><![CDATA[<p>[...] Below you will find a list of the holds used in submission grappling. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: How Wrestling Is Used In MMA</title>
		<link>http://www.mma-training.com/submission-wrestling/#comment-5</link>
		<dc:creator>How Wrestling Is Used In MMA</dc:creator>
		<pubDate>Wed, 05 Sep 2007 09:02:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.mma-training.com/submission-wrestling/#comment-5</guid>
		<description>[...] Note: The styles listed on this page are those that are not submission based. You can learn about submission wrestling styles here. [...]</description>
		<content:encoded><![CDATA[<p>[...] Note: The styles listed on this page are those that are not submission based. You can learn about submission wrestling styles here. [...]</p>
]]></content:encoded>
	</item>
</channel>
</rss>
