<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Rear Naked Choke &#8211; MMA And BJJ Submission Technique</title>
	<atom:link href="http://www.mma-training.com/rear-naked-choke/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.mma-training.com/rear-naked-choke/</link>
	<description>Your Online Resource for Mixed Martial Arts Training.</description>
	<lastBuildDate>Wed, 27 May 2009 14:59:30 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.5</generator>
	<item>
		<title>By: Bart</title>
		<link>http://www.mma-training.com/rear-naked-choke/#comment-539</link>
		<dc:creator>Bart</dc:creator>
		<pubDate>Wed, 27 May 2009 14:59:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.mma-training.com/rear-naked-choke/#comment-539</guid>
		<description>The RNC is one of the most essential subs to know - it probably ends 1 out of 5, 1 out of 6 MMA fights. Plus, it&#039;s hard to escape and still usable when fighters get sweaty or slippery.</description>
		<content:encoded><![CDATA[<p>The RNC is one of the most essential subs to know &#8211; it probably ends 1 out of 5, 1 out of 6 MMA fights. Plus, it&#8217;s hard to escape and still usable when fighters get sweaty or slippery.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ks</title>
		<link>http://www.mma-training.com/rear-naked-choke/#comment-298</link>
		<dc:creator>ks</dc:creator>
		<pubDate>Sat, 20 Sep 2008 17:27:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.mma-training.com/rear-naked-choke/#comment-298</guid>
		<description>you should also demonstrate the cobra with your legs because that creates extra constriction to your lungs and its useful during the rear naked choke because it hurts worse for them and makes them go out quicker.</description>
		<content:encoded><![CDATA[<p>you should also demonstrate the cobra with your legs because that creates extra constriction to your lungs and its useful during the rear naked choke because it hurts worse for them and makes them go out quicker.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: joe hopwood</title>
		<link>http://www.mma-training.com/rear-naked-choke/#comment-179</link>
		<dc:creator>joe hopwood</dc:creator>
		<pubDate>Wed, 04 Jun 2008 15:12:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.mma-training.com/rear-naked-choke/#comment-179</guid>
		<description>As a new mma fighter i am thnakful for web sites like these to help me prepare for this fight i have used this choke in training and had it used on me as well it is not a hold i would like to find myself in again</description>
		<content:encoded><![CDATA[<p>As a new mma fighter i am thnakful for web sites like these to help me prepare for this fight i have used this choke in training and had it used on me as well it is not a hold i would like to find myself in again</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Punch Kick Choke</title>
		<link>http://www.mma-training.com/rear-naked-choke/#comment-149</link>
		<dc:creator>Punch Kick Choke</dc:creator>
		<pubDate>Sat, 26 Apr 2008 23:48:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.mma-training.com/rear-naked-choke/#comment-149</guid>
		<description>I feel, with the abundance of RNC tutorials out there, that it is important to note that the subtle details of attaining the choke itself is much more important than the choke itself, as with almost all techniques.

just a few:
-Don&#039;t cross the ankles
-Maintain the hooks
-If you decide to triangle lock the body,make sure the hooked foot isn&#039;t rolled into the ground
-If the choke is being defended well, the choke isn&#039;t the only attack from the rear mount.</description>
		<content:encoded><![CDATA[<p>I feel, with the abundance of RNC tutorials out there, that it is important to note that the subtle details of attaining the choke itself is much more important than the choke itself, as with almost all techniques.</p>
<p>just a few:<br />
-Don&#8217;t cross the ankles<br />
-Maintain the hooks<br />
-If you decide to triangle lock the body,make sure the hooked foot isn&#8217;t rolled into the ground<br />
-If the choke is being defended well, the choke isn&#8217;t the only attack from the rear mount.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Marks</title>
		<link>http://www.mma-training.com/rear-naked-choke/#comment-90</link>
		<dc:creator>Marks</dc:creator>
		<pubDate>Wed, 30 Jan 2008 11:39:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.mma-training.com/rear-naked-choke/#comment-90</guid>
		<description>Great description of a very powerfull technique</description>
		<content:encoded><![CDATA[<p>Great description of a very powerfull technique</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: bradley blake</title>
		<link>http://www.mma-training.com/rear-naked-choke/#comment-35</link>
		<dc:creator>bradley blake</dc:creator>
		<pubDate>Wed, 24 Oct 2007 01:08:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.mma-training.com/rear-naked-choke/#comment-35</guid>
		<description>i have used this hold on others and have also had it used on me, very effective for control and submission.....</description>
		<content:encoded><![CDATA[<p>i have used this hold on others and have also had it used on me, very effective for control and submission&#8230;..</p>
]]></content:encoded>
	</item>
</channel>
</rss>

