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Using The Arm Bar to Get The Tap.

Using The Arm Bar to Get The Tap.

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The arm bar is one of the joint locks used in mixed martial arts competition and submission wrestling tournaments. This joint lock is performed by placing your legs across ...

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Rumina Sato Highlight Clips

Rumina Sato Highlight Clips

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Rumina Sato, a.k.a. Tsukiookami (Moon Wolf), is a super star of the Shooto mixed martial arts fighting organization in Japan. The Moon Wolf is a crafty veteran, who has been ...

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Gogoplata for Mixed Martial Arts

Gogoplata for Mixed Martial Arts

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The gogoplata is one of the lesser seen moves used in MMA, yet it remains a very effective submission. It is typically set up from the rubber guard position. Which would ...

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Anderson Silva MMA Highlight Videos

Anderson Silva MMA Highlight Videos

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Anderson Silva, a.k.a. "The Spider", is one of the most dangerous fighters in the middleweight division (171 lbs - 185 lbs). With a well-rounded arsenal of strikes and knock ...

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The Arm Triangle for Mixed Martial Arts.

The Arm Triangle for Mixed Martial Arts.

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The arm triangle, a.k.a. the head and arm choke, will take just moments to take effect if applied properly. This is because of its ability to seal off the blood flow to the brain ...

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Gabriel “Napao” Gonzaga’s Mixed Martial Arts Fight Clips

Gabriel “Napao” Gonzaga’s Mixed Martial Arts Fight Clips

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Gabriel "Napao" Gonzaga is a mixed martial arts fighter currently fighting in the UFC heavyweight division. Although he is a native of Brazil, he is now fighting out of Ludlow, ...

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Georges St. Pierre MMA Fight Videos

Georges St. Pierre MMA Fight Videos

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The following video of Georges St Pierre, a.k.a. "Rush", chronicles his road back to a second UFC title shot. After losing to Matt Hughes in a championship bout for the vacant ...

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What Happens When a Joint Lock is Done Properly?

What Happens When a Joint Lock is Done Properly?

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When joint locks are done correctly, the opponent will have to submit or risk injury to the joint which is being attacked. The term joint lock refers to bringing the joint to ...

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Fedor Emelianenko Mixed Martial Arts Fight Videos

Fedor Emelianenko Mixed Martial Arts Fight Videos

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Fedor Emelianenko is a heavyweight mixed martial artist hailing from Russia. He has held the PRIDE Fighting Championships heavyweight title from 3/16/2003 up until today's date of ...

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Nutrition Plays a Vital Role in Mixed Martial Arts Training.

Nutrition Plays a Vital Role in Mixed Martial Arts Training.

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MMA training without a good Mixed Martial Arts nutrition program is like driving a car without gas. You will not get very far. Let's take a look at some of the reasons why diet ...

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