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Omoplata Shoulder Lock For Mixed Martial Arts

Omoplata Shoulder Lock For Mixed Martial Arts

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The omoplata is a joint lock used in mixed martial arts and submission wrestling. The joint lock hyperrotates the shoulder joint causing pain and the submission. If the ...

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Triangle Choke Hold for Mixed Martial Arts

Triangle Choke Hold for Mixed Martial Arts

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The triangle choke is a submission hold frequently used in mixed martial arts competition. This choke is one of the most common submissions seen from the full guard. This is due ...

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Compression Locks For MMA

Compression Locks For MMA

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Compression locks (a.k.a. muscle lock, muscle crusher or muscle slicer) refers to a submission hold that is executed by pressing one of the muscles on the body against a bone, ...

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Ronaldo “Jacare” Souza Highlight Clip

Ronaldo “Jacare” Souza Highlight Clip

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Ronaldo Souza Dos Santos, a.k.a. "Jacare", is one of the top grapplers in the world. He has been competing in Brazilian JuJitsu and Submission Wrestling tournaments since his ...

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Sean Sherk videos

Sean Sherk videos

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Sean Sherk, a.k.a "The Muscle Shark", is a MMA fighter whose current record as of 12/01/06 is an impressive 31 wins, 2 defeats and 1 draw. His only 2 losses were at the hands ...

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Muay Thai – Essential for MMA Training

Muay Thai – Essential for MMA Training

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Muay Thai, a.k.a. Thai Boxing, is a very effective striking art that originated in Thailand. This form of kickboxing employs the use of the hands, feet, elbows and knees to attack ...

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Mirko “Cro Cop” Filipovic MMA Videos

Mirko “Cro Cop” Filipovic MMA Videos

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Mirko "Cro Cop" Filipovic is a heavyweight mixed martial artist hailing from Croatia. His fight name "Cro Cop" comes from his work as a commando in the Croatian police ...

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Quinton Jackson Mixed Martial Arts Fight Videos

Quinton Jackson Mixed Martial Arts Fight Videos

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Quinton Jackson (A.K.A. "Rampage") is a light heavyweight mixed martial artist with great skills and a truly unique persona. He is well known for his trademark wolf howl that he ...

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How to perform the Bicep Slicer

How to perform the Bicep Slicer

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The bicep slicer, a.k.a the bicep crusher or the bicep lock, is a compression lock used in MMA and submission fighting. This technique causes intense pain by pressing the ...

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Chuck Liddell MMA Fight Videos

Chuck Liddell MMA Fight Videos

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Chuck Liddell a.k.a. "The Iceman" is a light heavyweight mixed martial artist fighting out of "The Pit" in Arroyo Grande, CA. Liddell's martial arts background encompasses many ...

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