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Omoplata Shoulder Lock For Mixed Martial Arts
5The omoplata is a joint lock used in mixed martial arts and submission wrestling. The joint lock hyperrotates the shoulder joint causing pain and the submission. If the ...
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Triangle Choke Hold for Mixed Martial Arts
5The triangle choke is a submission hold frequently used in mixed martial arts competition. This choke is one of the most common submissions seen from the full guard. This is due ...
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Compression Locks For MMA
Compression locks (a.k.a. muscle lock, muscle crusher or muscle slicer) refers to a submission hold that is executed by pressing one of the muscles on the body against a bone, ...
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Ronaldo “Jacare” Souza Highlight Clip
Ronaldo Souza Dos Santos, a.k.a. "Jacare", is one of the top grapplers in the world. He has been competing in Brazilian JuJitsu and Submission Wrestling tournaments since his ...
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Sean Sherk videos
Sean Sherk, a.k.a "The Muscle Shark", is a MMA fighter whose current record as of 12/01/06 is an impressive 31 wins, 2 defeats and 1 draw. His only 2 losses were at the hands ...
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Muay Thai – Essential for MMA Training
13Muay Thai, a.k.a. Thai Boxing, is a very effective striking art that originated in Thailand. This form of kickboxing employs the use of the hands, feet, elbows and knees to attack ...
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Mirko “Cro Cop” Filipovic MMA Videos
2Mirko "Cro Cop" Filipovic is a heavyweight mixed martial artist hailing from Croatia. His fight name "Cro Cop" comes from his work as a commando in the Croatian police ...
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Quinton Jackson Mixed Martial Arts Fight Videos
Quinton Jackson (A.K.A. "Rampage") is a light heavyweight mixed martial artist with great skills and a truly unique persona. He is well known for his trademark wolf howl that he ...
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How to perform the Bicep Slicer
5The bicep slicer, a.k.a the bicep crusher or the bicep lock, is a compression lock used in MMA and submission fighting. This technique causes intense pain by pressing the ...
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Chuck Liddell MMA Fight Videos
5Chuck Liddell a.k.a. "The Iceman" is a light heavyweight mixed martial artist fighting out of "The Pit" in Arroyo Grande, CA. Liddell's martial arts background encompasses many ...
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