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	<title>Comments on: Omoplata Shoulder Lock For Mixed Martial Arts</title>
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	<link>http://www.mma-training.com/omoplata/</link>
	<description>Your Online Resource for Mixed Martial Arts Training.</description>
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		<title>By: Tyler Buck</title>
		<link>http://www.mma-training.com/omoplata/#comment-378</link>
		<dc:creator>Tyler Buck</dc:creator>
		<pubDate>Wed, 03 Dec 2008 19:53:07 +0000</pubDate>
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		<description>I just beat someone with the omoplata which i learned from this video thank u</description>
		<content:encoded><![CDATA[<p>I just beat someone with the omoplata which i learned from this video thank u</p>
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		<title>By: Two-Tone</title>
		<link>http://www.mma-training.com/omoplata/#comment-377</link>
		<dc:creator>Two-Tone</dc:creator>
		<pubDate>Mon, 01 Dec 2008 04:57:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.mma-training.com/omoplata/#comment-377</guid>
		<description>for someone who is justing get stared this website has so much info. i fell like i what to expect now.</description>
		<content:encoded><![CDATA[<p>for someone who is justing get stared this website has so much info. i fell like i what to expect now.</p>
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		<title>By: Cody</title>
		<link>http://www.mma-training.com/omoplata/#comment-208</link>
		<dc:creator>Cody</dc:creator>
		<pubDate>Sun, 29 Jun 2008 08:10:39 +0000</pubDate>
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		<description>Jeez the Omaplata is one of the most difficult grappling moves imo. But if mastered your oponent is done for.</description>
		<content:encoded><![CDATA[<p>Jeez the Omaplata is one of the most difficult grappling moves imo. But if mastered your oponent is done for.</p>
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		<title>By: Castro</title>
		<link>http://www.mma-training.com/omoplata/#comment-86</link>
		<dc:creator>Castro</dc:creator>
		<pubDate>Tue, 29 Jan 2008 16:24:11 +0000</pubDate>
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		<description>I think that this is the best web sight to lern and add arsonal to your ground techneek.I myself trained at a mma academy for a year and a half.I also have a long history in olimpic wreseling,boxing,and ti-kuan-do.I can no longer affort the training and have made my own gym in my home.I now train with my oldest son who is sixteen and physicaly biger than me.I often look and lern much frome your resours.You are the best!</description>
		<content:encoded><![CDATA[<p>I think that this is the best web sight to lern and add arsonal to your ground techneek.I myself trained at a mma academy for a year and a half.I also have a long history in olimpic wreseling,boxing,and ti-kuan-do.I can no longer affort the training and have made my own gym in my home.I now train with my oldest son who is sixteen and physicaly biger than me.I often look and lern much frome your resours.You are the best!</p>
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	<item>
		<title>By: MMA TRAINE</title>
		<link>http://www.mma-training.com/omoplata/#comment-72</link>
		<dc:creator>MMA TRAINE</dc:creator>
		<pubDate>Fri, 04 Jan 2008 02:16:27 +0000</pubDate>
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		<description>Thanks alot for the video...learne alot!</description>
		<content:encoded><![CDATA[<p>Thanks alot for the video&#8230;learne alot!</p>
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