Comments on: Mixed Martial Arts nutrition plays a vital role in training.

By: reggie

reggie — Sat, 25 Oct 2008 21:54:35 +0000

hey guys i havent heard any response to my questions, help me out guys or whoever

By: reggie

reggie — Tue, 21 Oct 2008 01:31:02 +0000

Hi again, i most def have discipline problem, my witching hour is anytime after 9pm pls help. i do suppulment with bcaa and protin, multi vit, fish oil taps, any suggestion that i can mentally over come the urge to eat sweets and leftovers. reggie

By: reggie

reggie — Tue, 21 Oct 2008 01:24:50 +0000

im 44 y/o male, i love the sport of MMA, I dont think I will fight due to any injury that may hamper my work ie. ff/medic. But I would like to get into better shape by eating right, im a former powerlifter and currently takeing hapki-do. I dont look to bad nor in real bad shape, could be better. I do train at least 3-4 time a week and i have increase my cardio, i weigh 209 would like to be at 185-190 any suggestion? reggie thanks.

By: Tim Hickman

Tim Hickman — Mon, 13 Oct 2008 16:55:32 +0000

your 14 dont try to cut weight its not worth it at your age. I did my jiu jitsu black belt at 15 i also did tae kwon doe and boxing,I tried cutting weight and it fucks you over, Your still growing, I trained 3 hours a day 4 days a week and the thing that helped me beet the competition the most was rock climbing, try it a few hours a week trust me it works on a lot more than you think,especially if your trying over hangs. trust me, when your holding your body weight by 1 hand or your heel your laughing, try it

By: John David

John David — Thu, 18 Sep 2008 16:54:52 +0000

“your matabalism is alot like a furnace, if you pile a bunch of wood on it at once, its not going to burn right, but if you feed it small amounts regularly its going to burn strong.”

thats great!!!!

By: Daryn

Daryn — Thu, 04 Sep 2008 03:46:02 +0000

About a year ago i started getting into mma the problem was i weighed about 220 pounds and was only 5′9 i started training at a local gym and eating a lot i mean a lot of protein and few carbs i know you hear this all the time but i promise you it works i’m now a crisp and cut 155

By: steven ortiz

steven ortiz — Tue, 26 Aug 2008 03:47:26 +0000

I have lost 60 pounds in 2 months. I have went from 350 down to 290. I am eating a 600 calorie breakfast and 4 200 calorie meals throughout the day. No carbs after 6 pm and workout at least 4 times a week

By: Jack

Jack — Wed, 30 Jul 2008 00:48:46 +0000

I am 21, 6′4”, and weigh 365 lbs. I want to train in MMA. I began an intense cardio routine about 3 weeks ago and have since dropped 14 lbs; on my way to dropping a 100 lbs. Does anyone know where I could get the proper training in the D.C., Maryland, or Virginia area metro area?

By: Danny

Danny — Mon, 28 Jul 2008 21:19:25 +0000

Lifting weights typically isn’t going to help your mid section as much as other workouts will. Plus, muscle is heavier than fat, so that’s just adding to your problem. I’m no expert, but I’d suggest more aerobic exercise, meaning workouts that involving oxygen moving to your muscles over an extended period of time. Examples of such exercises are jogging and skipping, among other things. Ask your instructor for advice, as well.

By: Heavy Hitter

Heavy Hitter — Fri, 18 Jul 2008 18:03:49 +0000

Sup I come from a long line of shory stocky men. I am 5′5 315 lbs. I am looking to begin training MMA and want to get all of my info. in order. As alot you may have noticed there are not too many short guys in the ufc, which could be and advantage or disadvantage. I need a diet plan to help me cut mad weight. I could fight in the heavy weight class, but I feel I would be a more effective fighter at 205. Anyone got any sure fire diet plans to lose that kind of weight safely and effectively?