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	<title>Comments on: Gogoplata for Mixed Martial Arts</title>
	<atom:link href="http://www.mma-training.com/gogoplata/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.mma-training.com/gogoplata/</link>
	<description>Your Online Resource for Mixed Martial Arts Training.</description>
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		<title>By: dal</title>
		<link>http://www.mma-training.com/gogoplata/#comment-426</link>
		<dc:creator>dal</dc:creator>
		<pubDate>Sun, 25 Jan 2009 14:11:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.mma-training.com/gogoplata/#comment-426</guid>
		<description>i lov it</description>
		<content:encoded><![CDATA[<p>i lov it</p>
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		<title>By: Dane</title>
		<link>http://www.mma-training.com/gogoplata/#comment-417</link>
		<dc:creator>Dane</dc:creator>
		<pubDate>Wed, 14 Jan 2009 03:34:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.mma-training.com/gogoplata/#comment-417</guid>
		<description>Oh my god, this move is the perfect thing to use against someone who posts up real well, and uses both his hands on your abs to keep you from coming up. There&#039;s also a variation that allows for less chance of escape. You put both legs on his/her shoulders, and slide one to the neck. Good luck, guys!</description>
		<content:encoded><![CDATA[<p>Oh my god, this move is the perfect thing to use against someone who posts up real well, and uses both his hands on your abs to keep you from coming up. There&#8217;s also a variation that allows for less chance of escape. You put both legs on his/her shoulders, and slide one to the neck. Good luck, guys!</p>
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		<title>By: Retired</title>
		<link>http://www.mma-training.com/gogoplata/#comment-313</link>
		<dc:creator>Retired</dc:creator>
		<pubDate>Wed, 08 Oct 2008 12:20:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.mma-training.com/gogoplata/#comment-313</guid>
		<description>I&#039;ve been semi inactive these past months. However in previous bouts I undertook I used a innovated version of the Gogoplata while my opponent was still standing. I found it effective and switched my style to support it. However after repeated use it began to come into routine and opponents where aware of it. Never rely on a single offense, a lesson I gave up trying to learn, in my case I was too predicable.

Those interested I used both the downward pressure of my leg and weight to drop down the throat onto my shin to &#039;knock the wind out of them.&#039; It takes little pressure then to force a submission. However there was occasions I mistimed the hold and left myself open to several types of moves. Sometimes costing me a bout.

My last match ironically ended with me being placed in the gogoplata. I felt confident because I had used the move so many times that a escape method would be visible. However I was cocky and because I felt I knew the move I would be immune to it. I coughed a mouthful of blood out and tapped from the pain. Afterwards my opponent admitted it was his first time using it and he would be supporting it now as well.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been semi inactive these past months. However in previous bouts I undertook I used a innovated version of the Gogoplata while my opponent was still standing. I found it effective and switched my style to support it. However after repeated use it began to come into routine and opponents where aware of it. Never rely on a single offense, a lesson I gave up trying to learn, in my case I was too predicable.</p>
<p>Those interested I used both the downward pressure of my leg and weight to drop down the throat onto my shin to &#8216;knock the wind out of them.&#8217; It takes little pressure then to force a submission. However there was occasions I mistimed the hold and left myself open to several types of moves. Sometimes costing me a bout.</p>
<p>My last match ironically ended with me being placed in the gogoplata. I felt confident because I had used the move so many times that a escape method would be visible. However I was cocky and because I felt I knew the move I would be immune to it. I coughed a mouthful of blood out and tapped from the pain. Afterwards my opponent admitted it was his first time using it and he would be supporting it now as well.</p>
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		<title>By: jack</title>
		<link>http://www.mma-training.com/gogoplata/#comment-231</link>
		<dc:creator>jack</dc:creator>
		<pubDate>Sat, 26 Jul 2008 20:16:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.mma-training.com/gogoplata/#comment-231</guid>
		<description>very good choke but i think i prefer triangle choke because you can get sum punches in there too lol anywy gsp rules</description>
		<content:encoded><![CDATA[<p>very good choke but i think i prefer triangle choke because you can get sum punches in there too lol anywy gsp rules</p>
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		<title>By: Ryan</title>
		<link>http://www.mma-training.com/gogoplata/#comment-183</link>
		<dc:creator>Ryan</dc:creator>
		<pubDate>Sun, 08 Jun 2008 06:56:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.mma-training.com/gogoplata/#comment-183</guid>
		<description>When i was school we were wrestling in p.e and it was tap out i lock it in on the kid i was wrestling and h started to cough out blood and he was tapping out like hell i like this move</description>
		<content:encoded><![CDATA[<p>When i was school we were wrestling in p.e and it was tap out i lock it in on the kid i was wrestling and h started to cough out blood and he was tapping out like hell i like this move</p>
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	<item>
		<title>By: mma-fighter</title>
		<link>http://www.mma-training.com/gogoplata/#comment-180</link>
		<dc:creator>mma-fighter</dc:creator>
		<pubDate>Fri, 06 Jun 2008 17:20:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.mma-training.com/gogoplata/#comment-180</guid>
		<description>gogoplatas arent suppoed to actually work.. lol..  only time sumone would actually tap out to a gogoplata is if they are completely exhausted or have no will to fight.</description>
		<content:encoded><![CDATA[<p>gogoplatas arent suppoed to actually work.. lol..  only time sumone would actually tap out to a gogoplata is if they are completely exhausted or have no will to fight.</p>
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	<item>
		<title>By: ben</title>
		<link>http://www.mma-training.com/gogoplata/#comment-165</link>
		<dc:creator>ben</dc:creator>
		<pubDate>Sun, 18 May 2008 09:41:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.mma-training.com/gogoplata/#comment-165</guid>
		<description>hell of a submission, the undertaker does this move wrong, admitadly, i doubt he&#039;d be able to do the real way to do it hes getting on a bit.</description>
		<content:encoded><![CDATA[<p>hell of a submission, the undertaker does this move wrong, admitadly, i doubt he&#8217;d be able to do the real way to do it hes getting on a bit.</p>
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		<title>By: Dan</title>
		<link>http://www.mma-training.com/gogoplata/#comment-164</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Thu, 15 May 2008 05:09:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.mma-training.com/gogoplata/#comment-164</guid>
		<description>the best use of this choke that i have seen in an MMA fight was in diaz vs gomi. possibly the best mma fight ever.</description>
		<content:encoded><![CDATA[<p>the best use of this choke that i have seen in an MMA fight was in diaz vs gomi. possibly the best mma fight ever.</p>
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		<title>By: Leo</title>
		<link>http://www.mma-training.com/gogoplata/#comment-159</link>
		<dc:creator>Leo</dc:creator>
		<pubDate>Sat, 10 May 2008 20:17:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.mma-training.com/gogoplata/#comment-159</guid>
		<description>I find this move VERY easy to throw out, on the other hand I have been able to put my ankles behind my head since I&#039;ve been a toddler.

I have a question tough...how come noone seems to use it as a tool for an armbar?
Most of the time your opponents arm is gonna be &#039;caught &quot;half way to an omaplata&quot; , but if you straighten it out the transition is natural....for me atleast...</description>
		<content:encoded><![CDATA[<p>I find this move VERY easy to throw out, on the other hand I have been able to put my ankles behind my head since I&#8217;ve been a toddler.</p>
<p>I have a question tough&#8230;how come noone seems to use it as a tool for an armbar?<br />
Most of the time your opponents arm is gonna be &#8216;caught &#8220;half way to an omaplata&#8221; , but if you straighten it out the transition is natural&#8230;.for me atleast&#8230;</p>
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	<item>
		<title>By: jenny</title>
		<link>http://www.mma-training.com/gogoplata/#comment-154</link>
		<dc:creator>jenny</dc:creator>
		<pubDate>Sat, 03 May 2008 04:31:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.mma-training.com/gogoplata/#comment-154</guid>
		<description>this hold is one of the best i&#039;ve seen so for in my researches ahaha!!
the undertaker does it very well, and can throw it quickly.
i once used this and like, the person was coughing up blood.... wah, i know
but i used it as a form of defense... another use of the Gogoplata Choke!!!
i really like this hold, and yeah!!!</description>
		<content:encoded><![CDATA[<p>this hold is one of the best i&#8217;ve seen so for in my researches ahaha!!<br />
the undertaker does it very well, and can throw it quickly.<br />
i once used this and like, the person was coughing up blood&#8230;. wah, i know<br />
but i used it as a form of defense&#8230; another use of the Gogoplata Choke!!!<br />
i really like this hold, and yeah!!!</p>
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