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	<title>Comments on: Gogoplata for Mixed Martial Arts</title>
	<atom:link href="http://www.mma-training.com/gogoplata/feed" rel="self" type="application/rss+xml" />
	<link>http://www.mma-training.com/gogoplata/</link>
	<description>Your Online Resource for Mixed Martial Arts Training.</description>
	<pubDate>Wed, 07 Jan 2009 08:46:02 +0000</pubDate>
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		<item>
		<title>By: Retired</title>
		<link>http://www.mma-training.com/gogoplata/#comment-313</link>
		<dc:creator>Retired</dc:creator>
		<pubDate>Wed, 08 Oct 2008 12:20:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.mma-training.com/gogoplata/#comment-313</guid>
		<description>I've been semi inactive these past months. However in previous bouts I undertook I used a innovated version of the Gogoplata while my opponent was still standing. I found it effective and switched my style to support it. However after repeated use it began to come into routine and opponents where aware of it. Never rely on a single offense, a lesson I gave up trying to learn, in my case I was too predicable.

Those interested I used both the downward pressure of my leg and weight to drop down the throat onto my shin to 'knock the wind out of them.' It takes little pressure then to force a submission. However there was occasions I mistimed the hold and left myself open to several types of moves. Sometimes costing me a bout.

My last match ironically ended with me being placed in the gogoplata. I felt confident because I had used the move so many times that a escape method would be visible. However I was cocky and because I felt I knew the move I would be immune to it. I coughed a mouthful of blood out and tapped from the pain. Afterwards my opponent admitted it was his first time using it and he would be supporting it now as well.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been semi inactive these past months. However in previous bouts I undertook I used a innovated version of the Gogoplata while my opponent was still standing. I found it effective and switched my style to support it. However after repeated use it began to come into routine and opponents where aware of it. Never rely on a single offense, a lesson I gave up trying to learn, in my case I was too predicable.</p>
<p>Those interested I used both the downward pressure of my leg and weight to drop down the throat onto my shin to &#8216;knock the wind out of them.&#8217; It takes little pressure then to force a submission. However there was occasions I mistimed the hold and left myself open to several types of moves. Sometimes costing me a bout.</p>
<p>My last match ironically ended with me being placed in the gogoplata. I felt confident because I had used the move so many times that a escape method would be visible. However I was cocky and because I felt I knew the move I would be immune to it. I coughed a mouthful of blood out and tapped from the pain. Afterwards my opponent admitted it was his first time using it and he would be supporting it now as well.</p>
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		<title>By: jack</title>
		<link>http://www.mma-training.com/gogoplata/#comment-231</link>
		<dc:creator>jack</dc:creator>
		<pubDate>Sat, 26 Jul 2008 20:16:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.mma-training.com/gogoplata/#comment-231</guid>
		<description>very good choke but i think i prefer triangle choke because you can get sum punches in there too lol anywy gsp rules</description>
		<content:encoded><![CDATA[<p>very good choke but i think i prefer triangle choke because you can get sum punches in there too lol anywy gsp rules</p>
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		<title>By: Ryan</title>
		<link>http://www.mma-training.com/gogoplata/#comment-183</link>
		<dc:creator>Ryan</dc:creator>
		<pubDate>Sun, 08 Jun 2008 06:56:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.mma-training.com/gogoplata/#comment-183</guid>
		<description>When i was school we were wrestling in p.e and it was tap out i lock it in on the kid i was wrestling and h started to cough out blood and he was tapping out like hell i like this move</description>
		<content:encoded><![CDATA[<p>When i was school we were wrestling in p.e and it was tap out i lock it in on the kid i was wrestling and h started to cough out blood and he was tapping out like hell i like this move</p>
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	<item>
		<title>By: mma-fighter</title>
		<link>http://www.mma-training.com/gogoplata/#comment-180</link>
		<dc:creator>mma-fighter</dc:creator>
		<pubDate>Fri, 06 Jun 2008 17:20:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.mma-training.com/gogoplata/#comment-180</guid>
		<description>gogoplatas arent suppoed to actually work.. lol..  only time sumone would actually tap out to a gogoplata is if they are completely exhausted or have no will to fight.</description>
		<content:encoded><![CDATA[<p>gogoplatas arent suppoed to actually work.. lol..  only time sumone would actually tap out to a gogoplata is if they are completely exhausted or have no will to fight.</p>
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	<item>
		<title>By: ben</title>
		<link>http://www.mma-training.com/gogoplata/#comment-165</link>
		<dc:creator>ben</dc:creator>
		<pubDate>Sun, 18 May 2008 09:41:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.mma-training.com/gogoplata/#comment-165</guid>
		<description>hell of a submission, the undertaker does this move wrong, admitadly, i doubt he'd be able to do the real way to do it hes getting on a bit.</description>
		<content:encoded><![CDATA[<p>hell of a submission, the undertaker does this move wrong, admitadly, i doubt he&#8217;d be able to do the real way to do it hes getting on a bit.</p>
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		<title>By: Dan</title>
		<link>http://www.mma-training.com/gogoplata/#comment-164</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Thu, 15 May 2008 05:09:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.mma-training.com/gogoplata/#comment-164</guid>
		<description>the best use of this choke that i have seen in an MMA fight was in diaz vs gomi. possibly the best mma fight ever.</description>
		<content:encoded><![CDATA[<p>the best use of this choke that i have seen in an MMA fight was in diaz vs gomi. possibly the best mma fight ever.</p>
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		<title>By: Leo</title>
		<link>http://www.mma-training.com/gogoplata/#comment-159</link>
		<dc:creator>Leo</dc:creator>
		<pubDate>Sat, 10 May 2008 20:17:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.mma-training.com/gogoplata/#comment-159</guid>
		<description>I find this move VERY easy to throw out, on the other hand I have been able to put my ankles behind my head since I've been a toddler.

I have a question tough...how come noone seems to use it as a tool for an armbar?
Most of the time your opponents arm is gonna be 'caught "half way to an omaplata" , but if you straighten it out the transition is natural....for me atleast...</description>
		<content:encoded><![CDATA[<p>I find this move VERY easy to throw out, on the other hand I have been able to put my ankles behind my head since I&#8217;ve been a toddler.</p>
<p>I have a question tough&#8230;how come noone seems to use it as a tool for an armbar?<br />
Most of the time your opponents arm is gonna be &#8216;caught &#8220;half way to an omaplata&#8221; , but if you straighten it out the transition is natural&#8230;.for me atleast&#8230;</p>
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		<title>By: jenny</title>
		<link>http://www.mma-training.com/gogoplata/#comment-154</link>
		<dc:creator>jenny</dc:creator>
		<pubDate>Sat, 03 May 2008 04:31:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.mma-training.com/gogoplata/#comment-154</guid>
		<description>this hold is one of the best i've seen so for in my researches ahaha!!
the undertaker does it very well, and can throw it quickly.
i once used this and like, the person was coughing up blood.... wah, i know
but i used it as a form of defense... another use of the Gogoplata Choke!!!
i really like this hold, and yeah!!!</description>
		<content:encoded><![CDATA[<p>this hold is one of the best i&#8217;ve seen so for in my researches ahaha!!<br />
the undertaker does it very well, and can throw it quickly.<br />
i once used this and like, the person was coughing up blood&#8230;. wah, i know<br />
but i used it as a form of defense&#8230; another use of the Gogoplata Choke!!!<br />
i really like this hold, and yeah!!!</p>
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		<title>By: Jake</title>
		<link>http://www.mma-training.com/gogoplata/#comment-138</link>
		<dc:creator>Jake</dc:creator>
		<pubDate>Tue, 15 Apr 2008 22:23:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.mma-training.com/gogoplata/#comment-138</guid>
		<description>very resourceful little choke, lol.</description>
		<content:encoded><![CDATA[<p>very resourceful little choke, lol.</p>
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		<title>By: rob</title>
		<link>http://www.mma-training.com/gogoplata/#comment-133</link>
		<dc:creator>rob</dc:creator>
		<pubDate>Sat, 12 Apr 2008 03:46:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.mma-training.com/gogoplata/#comment-133</guid>
		<description>This is a great submission!  One thing I've found is that dorsiflexing your foot (flexing your foot up) makes for a much harder surface across your opponent's neck.  Plus, it lets your shin and foot each press on an artery.  It may feel wierd, but for me, this has been the key to its effectiveness.</description>
		<content:encoded><![CDATA[<p>This is a great submission!  One thing I&#8217;ve found is that dorsiflexing your foot (flexing your foot up) makes for a much harder surface across your opponent&#8217;s neck.  Plus, it lets your shin and foot each press on an artery.  It may feel wierd, but for me, this has been the key to its effectiveness.</p>
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