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	<title>Comments on: Effective choke holds leave your opponent with two choices.</title>
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	<pubDate>Wed, 07 Jan 2009 04:51:48 +0000</pubDate>
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		<title>By: Scott Le Vine</title>
		<link>http://www.mma-training.com/choke-holds/#comment-339</link>
		<dc:creator>Scott Le Vine</dc:creator>
		<pubDate>Thu, 06 Nov 2008 01:07:13 +0000</pubDate>
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		<description>nice move</description>
		<content:encoded><![CDATA[<p>nice move</p>
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		<title>By: Learn The Guillotine Choke For Mixed Martial Arts</title>
		<link>http://www.mma-training.com/choke-holds/#comment-4</link>
		<dc:creator>Learn The Guillotine Choke For Mixed Martial Arts</dc:creator>
		<pubDate>Wed, 05 Sep 2007 00:45:34 +0000</pubDate>
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		<description>[...] guillotine is a choke hold that can cause the tap by being either a blood choke or air choke depending on how it is performed. If the pressure from the forearm is placed against [...]</description>
		<content:encoded><![CDATA[<p>[...] guillotine is a choke hold that can cause the tap by being either a blood choke or air choke depending on how it is performed. If the pressure from the forearm is placed against [...]</p>
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