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	<title>Comments on: Using The Arm Bar to Get The Tap.</title>
	<atom:link href="http://www.mma-training.com/arm-bar/feed" rel="self" type="application/rss+xml" />
	<link>http://www.mma-training.com/arm-bar/</link>
	<description>Your Online Resource for Mixed Martial Arts Training.</description>
	<pubDate>Sat, 22 Nov 2008 09:35:01 +0000</pubDate>
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		<title>By: Anthony</title>
		<link>http://www.mma-training.com/arm-bar/#comment-316</link>
		<dc:creator>Anthony</dc:creator>
		<pubDate>Mon, 13 Oct 2008 04:05:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.mma-training.com/arm-bar/#comment-316</guid>
		<description>My instructor hit me with that one first time I sparred with him. I tapped on the way down and couldn't remember how I got on the ground.</description>
		<content:encoded><![CDATA[<p>My instructor hit me with that one first time I sparred with him. I tapped on the way down and couldn&#8217;t remember how I got on the ground.</p>
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		<title>By: Mo</title>
		<link>http://www.mma-training.com/arm-bar/#comment-257</link>
		<dc:creator>Mo</dc:creator>
		<pubDate>Wed, 13 Aug 2008 23:03:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.mma-training.com/arm-bar/#comment-257</guid>
		<description>That's very interesting! I am concerned however because it appears that a very strong opponent could easily reverse that. I would love to see this done in a more live setting such as during a freestyle sparring session. It is an excellent move though if it is executed at the right time.</description>
		<content:encoded><![CDATA[<p>That&#8217;s very interesting! I am concerned however because it appears that a very strong opponent could easily reverse that. I would love to see this done in a more live setting such as during a freestyle sparring session. It is an excellent move though if it is executed at the right time.</p>
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		<title>By: Andy</title>
		<link>http://www.mma-training.com/arm-bar/#comment-216</link>
		<dc:creator>Andy</dc:creator>
		<pubDate>Sat, 12 Jul 2008 02:40:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.mma-training.com/arm-bar/#comment-216</guid>
		<description>"Eeeh. I’ve been dying to try that out on some one! The flying arm bar is so cool!"

Watch yourself when you're landing for the roll though.</description>
		<content:encoded><![CDATA[<p>&#8220;Eeeh. I’ve been dying to try that out on some one! The flying arm bar is so cool!&#8221;</p>
<p>Watch yourself when you&#8217;re landing for the roll though.</p>
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		<title>By: LanceZ</title>
		<link>http://www.mma-training.com/arm-bar/#comment-198</link>
		<dc:creator>LanceZ</dc:creator>
		<pubDate>Sun, 22 Jun 2008 03:37:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.mma-training.com/arm-bar/#comment-198</guid>
		<description>Love the flying armbar.  Of course, it's flashy, which is why it looks so impressive.  Much more likely to pull off a "normal" armbar on the ground.

Just watch Amir Sadollah win TUF 7 by armbar, so that's why I'm on this page (Google search).  Wanted to send my girlfriend a link demonstrating an armbar.</description>
		<content:encoded><![CDATA[<p>Love the flying armbar.  Of course, it&#8217;s flashy, which is why it looks so impressive.  Much more likely to pull off a &#8220;normal&#8221; armbar on the ground.</p>
<p>Just watch Amir Sadollah win TUF 7 by armbar, so that&#8217;s why I&#8217;m on this page (Google search).  Wanted to send my girlfriend a link demonstrating an armbar.</p>
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		<title>By: John</title>
		<link>http://www.mma-training.com/arm-bar/#comment-187</link>
		<dc:creator>John</dc:creator>
		<pubDate>Wed, 11 Jun 2008 22:55:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.mma-training.com/arm-bar/#comment-187</guid>
		<description>Great content</description>
		<content:encoded><![CDATA[<p>Great content</p>
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		<title>By: Kiiira</title>
		<link>http://www.mma-training.com/arm-bar/#comment-170</link>
		<dc:creator>Kiiira</dc:creator>
		<pubDate>Mon, 26 May 2008 22:31:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.mma-training.com/arm-bar/#comment-170</guid>
		<description>Eeeh. I've been dying to try that out on some one! The flying arm bar is so cool!</description>
		<content:encoded><![CDATA[<p>Eeeh. I&#8217;ve been dying to try that out on some one! The flying arm bar is so cool!</p>
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		<title>By: MMA Submission Holds - Online Guide To Mixed Martial Arts Submissions</title>
		<link>http://www.mma-training.com/arm-bar/#comment-14</link>
		<dc:creator>MMA Submission Holds - Online Guide To Mixed Martial Arts Submissions</dc:creator>
		<pubDate>Wed, 05 Sep 2007 10:01:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.mma-training.com/arm-bar/#comment-14</guid>
		<description>[...] Arm Bar - Arm lock that hyperextends the elbow. [...]</description>
		<content:encoded><![CDATA[<p>[...] Arm Bar - Arm lock that hyperextends the elbow. [...]</p>
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		<title>By: Joint Locks - Learn How To Use A Joint Lock In A MMA Fight</title>
		<link>http://www.mma-training.com/arm-bar/#comment-11</link>
		<dc:creator>Joint Locks - Learn How To Use A Joint Lock In A MMA Fight</dc:creator>
		<pubDate>Wed, 05 Sep 2007 09:38:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.mma-training.com/arm-bar/#comment-11</guid>
		<description>[...] Ready to start learning some joint locks? Try heading over to the armbar page. [...]</description>
		<content:encoded><![CDATA[<p>[...] Ready to start learning some joint locks? Try heading over to the armbar page. [...]</p>
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